Fertility Boosting Supplements: The Role of Vitamin D, CoQ10, Nicotinamide Riboside, Fish Oil, and Electrolytes in Optimizing Fertility

East Bay Acupuncture Recommends Common Fertility-Enhancing Supplements for Trying to Conceive

At East Bay Acupuncture, we offer an integrative fertility care approach. Many of our patients seeking fertility acupuncture in Oakland and the East Bay ask about supplements that can support egg quality, hormone balance, and IVF or IUI outcomes. Fertility and a healthy pregnancy depend on many interconnected factors, including hormone balance, egg and sperm quality, energy levels, and overall health. While fertility supplements can’t necessarily guarantee conception or a healthy baby, certain nutrients have been shown to help create a stronger foundation for reproductive health. 

We don’t believe in a one-size-fits-all recommendation list for our fertility acupuncture patients, and not all supplements are good for everyone. So, in our initial intake, we take our time with your health history, information gathering, and your goals for trying to conceive. Then we create a treatment plan for you with the best fertility supplements, TCM fertility recommendations, acupuncture, nutrition to optimize your fertility, and lifestyle recommendations. If you are not an East Bay Acupuncture client, make sure to check with your provider to see if the following supplements are right for you. 

At East Bay Acupuncture, our Oakland fertility acupuncturists specialize in combining traditional Chinese medicine with modern nutritional and lifestyle strategies to help optimize your body’s natural fertility potential. Among the most beneficial nutrients for reproductive wellness are vitamin D, CoQ10, nicotinamide riboside, fish oil (omega-3 fatty acids), and electrolytes. Each plays a unique role in hormone balance, egg and sperm quality, and the overall environment for conception and pregnancy. 

Vitamin D for Fertility: Supporting Hormonal Balance and Reproductive Function

Vitamin D is more than just the “sunshine vitamin.” It acts like a hormone in the body, influencing ovulation, egg quality, and even implantation. Sufficient vitamin D levels help regulate reproductive hormones such as estrogen and progesterone, which are vital for regular menstrual cycles and preparing the uterine lining for pregnancy.

As you prepare for a healthy pregnancy, optimal vitamin D levels support ovulation, the development of healthy eggs, and a more receptive uterine lining for implantation. Vitamin D improves sperm health in patients by supporting healthier testosterone levels and improved sperm motility. 

CoQ10 For Egg quality: Supporting Cellular Energy for trying to conceive 

Coenzyme Q10 is one of the most common supplements recommended to fertility patients to help improve egg quality and sperm health. a naturally occurring antioxidant that supports mitochondrial energy production within every cell. Egg and sperm cells require substantial energy for maturation, and more energy is needed for fertilization and early embryo development. 

As natural CoQ10 levels decline with age, supplementation to optimize fertility may help improve cellular energy, protect against oxidative stress, and support healthier eggs and sperm. We often recommend CoQ10 for diminished ovarian reserve and poor sperm quality. Especially for patients with Low AMH and women trying to conceive over 35, CoQ10 is highly recommended.

Nicotinamide Riboside: Promoting Cellular Renewal for Fertility

Nicotinamide Riboside, a form of vitamin B3, enhances your body’s production of NAD⁺, a molecule vital for energy metabolism and DNA repair. Maintaining healthy NAD⁺ levels supports the mitochondrial function essential for nourishing growing eggs and helps protect against oxidative damage that can negatively impact reproductive cells.

While research on nicotinamide and fertility is still growing, it’s a promising supplement for those hoping to enhance cellular health and slow down the effects of aging on reproduction. Supporting your body’s natural repair systems can also promote healthier early embryo development and, ultimately, better pregnancy outcomes.

Fish Oil (Omega-3 Fatty Acids): Enhancing Hormone and Fetal Health

Fish oil, rich in omega-3 fatty acids like DHA and EPA, plays a vital role in hormone balance, inflammation control, and the health of every cell membrane in your body. These healthy fats support blood flow to your reproductive organs, promote regular ovulation, and improve egg quality. Omega-3s can even help implantation rates by creating a more receptive uterine environment for implantation. For sperm health, omega-3s contribute to better sperm count, shape, and motility. 

Once pregnancy is achieved, DHA is crucial for your baby’s developing brain, eyes, and nervous system, making omega-3s an important nutrient before and during pregnancy.

Electrolytes: Foundations of Hydration and Cellular Communication

When we think of fertility, electrolytes may not be the first thing that comes to mind! However, they’re essential for overall reproductive health. Sodium, potassium, magnesium, and calcium all help maintain proper hydration, of course, but they are also critical for nerve signaling and hormone balance.

Good hydration also supports cervical mucus production (important for sperm transport when trying to conceive), helps the uterus maintain a receptive environment for implantation, and supports overall cellular communication. Keeping your electrolytes balanced can also boost your energy, reduce stress on your body, and optimize your internal environment for conception and pregnancy.

Building a Foundation for Fertility and Healthy Pregnancy

Optimal fertility requires a holistic, individualized approach. In addition to your prenatal vitamins, nutrients such as vitamin D, CoQ10, nicotinamide riboside, fish oil, and electrolytes work together to promote healthy hormone function, protect reproductive cells, and support early fetal development. But there is not usually a one-size-fits-all recommendation when it comes to fertility supplements, so we recommend always checking with your provider before starting a supplement plan.

At East Bay Acupuncture, our Oakland fertility acupuncturists provide holistic fertility care and personalized support for individuals and couples throughout the East Bay, Berkeley, and Oakland areas. Our integrative approach combines fertility acupuncture, nutritional optimization, and evidence-informed wellness strategies to help you prepare your body for conception and create the healthiest possible start for your baby.

Book Your Consultation at East Bay Acupuncture

If you’re planning to conceive or are currently preparing for IUI or IVF, our experienced ABORM-certified acupuncturists in Oakland can create a customized plan for you that supports your unique fertility goals. With our combined almost 60 years of experience supporting patients who are struggling to conceive, we are confident that our collaborative care can support you as you navigate fertility treatment or try to conceive at home.

Book your fertility consultation or give us a call today to learn how acupuncture for trying to conceive can support your infertility journey and increase your chances of a pregnancy and a healthy baby.