Where to Find Oakland Prenatal Yoga Classes

yoga block and mala beads

Oakland’s Prenatal Yoga Offerings

Our prenatal acupuncture clients are always wanting more opportunities to stretch their bodies and connect in community with other people who are pregnant at the same time as them. Prenatal yoga offers a lovely opportunity for people throughout their pregnancy to get to exercise safely and be proactive as their bodies change and grow. 

If you are looking for prenatal yoga classes nearby, Oakland yoga studios have you covered every day but Saturday. We found that you can do yoga during pregnancy here in the East Bay almost every day of the week and in a variety of Oakland neighborhoods! Most of these yoga classes are one hour long.

Daughter of Samoa - Leonora Willis

on Grand Avenue inside Level Up Wellness PT

  • Mondays 12:15-1:15 pm

  • Tuesdays 5:30-6:45 pm

  • Fridays 12:15 pm - 1:15 pm

  • Sundays 10:30-11: 45 am

Pink Salt Wellness on Keller Ave - Stephanie Walpole

  • Mondays 4:45 pm

  • Thursdays 5:45 pm

Arise Yoga on Lakeshore Avenue- Jessica Boots

  • Wednesday 8:30 am - 9:30 am

  • Fridays 3:45 pm - 4:45 pm

Vita Oakland on College in Rockridge - Jessica Boots

  • Sundays 11:45— 2:45

Banana Yoga on 40th Street in Temescal 

  • Friday 3:00 - 4:00 pm

  • Sundays 8:00 - 9:00 am

We love to recommend prenatal yoga classes to our East Bay Acupuncture clients as a gentle way to continue to move and stretch their growing bodies. Prenatal yoga practices help safely relieve hip, pelvic, and back pain as well as promote relaxation in complement to the many similar benefits of prenatal acupuncture!

If you are seeking out prenatal yoga for relief from back pain or hip pain during pregnancy, prenatal acupuncture can be a great addition to your care plan. East Bay Acupuncture acupuncturists specialize in prenatal care. Aimee Ruiz, L.Ac., is a senior member of OBAA, the Obstetrical Association of Acupuncture, and leads her team of acupuncturists here in Oakland, CA.

Aimee RuizEast Bay Acupuncture